Schedule

SCHEDULE-no teens-no oly -- may2017.jpg 

“OPEN GYM” IS FOR IFA MEMBERS ONLY!!! PRE-EXISTING MEMBERS CAN COME SEE SARO FOR INFO ON DROP-IN FEES. THERE ARE RULES TO OPEN GYM, THEY ARE POSTED AT OUR BOX. IT IS SOLELY FOR TRAINING PURPOSES. 🙂

Oly Thursdays: Thursday 7pm class will be our normal CrossFit class, once a month we will designate this class for Olympic Lifting. The day of the month will be posted on the board in the gym every month.

5 thoughts on “Schedule

  1. You can earn some extra $$ from your website, i see several opportunities here.
    You should search in google for:
    Yoogurn’s money making

  2. The coaching and community in this gym is beyond amazing! Coach Saro is excellent at what he does and really cares to get his members to become better in every aspect of fitness and motivation. Cleanest gym in Rockland! Hands down best place for crossfit and strength.

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