“OPEN GYM” IS FOR IFA MEMBERS ONLY!!! PRE-EXISTING MEMBERS CAN COME SEE SARO FOR INFO ON DROP-IN FEES. THERE ARE RULES TO OPEN GYM, THEY ARE POSTED AT OUR BOX. IT IS SOLELY FOR TRAINING PURPOSES. 🙂
Oly Thursdays: Thursday 7pm class will be our normal CrossFit class, once a month we will designate this class for Olympic Lifting. The day of the month will be posted on the board in the gym every month.