Nov 9

Thursday – LOAD

Warm Up
Plate G2OH + Row
Plate OHWL
Banded GM

Strength: Thrusters
5×5 (Choose a workable weight same for all sets)

WOD
14 Minute Amrap
6 T2B/9 K2C
6 KBS (Heavy)
6 Deficit SHSPU/Ring Dips
8 Burpees