Thursday – LOAD
Warm Up
Muscle Snatch
Plate OHWL
Plate Sit Ups
Strength: PS + Sn Balance + OHS
Doubles into Singles Max 80%
WOD
75 Double Unders/200 Singles
25 Plate Push Ups (m30/w20)
50 T2B/75 K2C
25 Plate Push Ups
75 Double Unders/ 200 Singles
