Friday – TEST
Warm Up
KB Paused Squat
Banded Scap
V-Ups/Hollow Rocks
Strength: Squat or Push Press
Work on Speed & Technique
WOD
Row 1000m
40 Push Ups
20 Single DB Lunges (m50/w35)
100 Sit Ups
20 Single DB Lunges (m50/w35)
40 Push Ups
100 Double Unders/250 Singles
Cap: 20 Minutes
