Wednesday – LOAD
Hey Gang,
Starting the week of December 4th, Tuesday’s 5pm Strength class will be switched to a CrossFit class. Thursday’s 5pm Strength class will be a combination of both deadlifts and presses and/or a separate program of each. Thank You!
Warm Up
Run 1 Loop
Banded GM
Barbell Upright Row
Strength: Accessory Work
4 Sets
Pistols x 8-10 (Controlled)
Pendlay Row x 8-10
Plate Sahrmann #5 x 8-10
WOD
5 Rounds
5 Deadlifts (m315/w218)
10 Box Jumps Overs (m24/w20)
then…
Run 2 Loops
