Nov 28

By November 27, 2017WOD

Tuesday – LOAD

Warm Up
Run 1 Loop
Tempo Banded Squat
Standing Banded Row
MB Wall Crunch

Strength: Clean Pull + Hang Clean (Below Knee)
Build to a Heavy Workable Complex

WOD
7 Rounds 20/40
Thrusters (m135/w98)
C2B Pull Ups