Nov 27

Monday – LOAD

Warm Up
Run 1 Loop
KB Reverse Press
KB Tempo RDL

Strength: Paused Dip Jerk + Jerk
Work up to 70-75% of 1+2

WOD
5 Rounds E4MOM
Row Calories (m14/w12)
15 KBS (m70/w53)
10 Burpees to Plate
(KBS must be unbroken)