Monday – SPEED
NEW 2017 WINTER APPAREL! We are taking pre-orders, pre-order deadline is November 25th. If you a member and can’t make it to IFA this week to order your apparel or you are a nonmember and would like one, you MUST contact us. We will ONLY take pre-orders upon payment. Hoodie is American Apparel Bi-Blend and Beanie is Sportsman 100% Acrylic.
Warm Up
Strict Pull Ups
Barbell Stationary Lunge
Snatch Grip Press
Strength: Power Clean
Build to a Heavy Single
WOD
7 Rounds E2MOM
1 Full Clean
1 Hang Clean
2 Jerks
(Complex @ 75-80% of C&J)
