Nov 16

By November 15, 2017WOD

Thursday – VOLUME

Warm Up
Banded GM
Banded Scap
V-Ups/Hollow Rocks

Strength: Jerk
Doubles up to 80-85% with 1st Rep Paused Dip

WOD
8 Rounds
1 Rope Climb/5 Ring Rows
8 Thrusters (m90/w63)