Monday – VOLUME
Warm Up
Muscle Snatch
Front Squat
Barbell GM
Strength: Snatch Work
Work on one or a complex of the following:
Sn/Sn Bal/OHS/PS/HS
Partner WOD
Ping Pong
12×5 Box Jumps (m24/w20)
12×4 Plate Push Ups (m25/w10-15)
4×12 Single DB Lunge (m50/w35)
12×4 Strict Ring Dips
