Online Programming

ONLINE PROGRAMMING

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PERSONAL PROGRAMMING FOR:
– WEIGHTLIFTING
– POWERLIFTING
– STRENGTH AND CONDITIONING
– ENDURANCE

We are offering monthly programs for anyone interested in sport specific or personal training. Please email us at ironfistathletics@gmail.com if you have any interests in personal programming.

COSTS:
ALL PROGRAMS ARE 4 WEEKS LONG THAT RANGE FROM 3-5 WORKOUTS A WEEK. THEY WILL BE EMAILED TO YOU THE WEEKEND BEFORE YOUR START MONTH.

Program Coaching + Videos: (Offers of watching up to 14 videos a week of your lifting)
Members: $60 *** Non-Members: $90

Program Coaching:
Members: $50 *** Non-Members: $80