PERSONAL PROGRAMMING FOR:

• WEIGHTLIFTING
• POWERLIFTING
• STRENGTH AND CONDITIONING
• ENDURANCE

We are offering monthly programs for anyone interested in sport specific or personal training. Please email us at ironfistathletics@gmail.com if you have any interests in personal programming.

COSTS:

ALL PROGRAMS ARE 4 WEEKS LONG THAT RANGE FROM 3-4 WORKOUTS A WEEK. THEY WILL BE EMAILED TO YOU THE WEEKEND BEFORE YOUR START MONTH.

Program Coaching:
Members: $70 / Non-Members: $110