Monday – VOLUME
Warm Up
Renegade Rows
Hollow Rocks
Bulgarian Split Squat
Strength: Power Clean + Hang Clean
Build to a Heavy Set for the Day
(Cannot drop the bar)
Partner WOD
20 Minute Amrap
3 Rounds Ping Pong
8 Ring Dips
6 Strict Pull Ups
then…
Accumulate
80 Air Squats
