Tuesday – LOAD
Warm Up
Standing Banded Row
Barbell Tempo GM
DB Floor Press
Strength: OHS or Snatch Balance
Build to a Moderately Heavy Double
WOD
16 Minute EMOM
Odd: 5 Strict Ring Dips (Challenging)
Even: Snatches (Full Snatches or with OHS. Minute 1-8: 2 @ 70-80%, Minute 9-16: 1 @ 85-90%)
