May 17

Thursday – SPEED

Warm Up
V-Ups
MB Russian Twist
Ring Rows

Strength: Push Press + Tempo Double KB Squat
6 Sets x 2 @ 75-80% + 5

WOD
8 Rounds Every 2 Minutes and 15 Seconds
9 Wall Balls
6 KBS (HEAVY)
1 Full Clean @ 80-85%