Tuesday – SPEED
Warm Up
Banded Scap
Banded GM
Sahrmann #5 w/ Plate
Strength: Farmer Carry
15 Minutes x 20m (Try to get in about 8-10 Sets)
NO FAILING
WOD
7 Rounds
12 Burpees to Plate
4 Ring Muscle Ups/9 C2B Pull Ups
Rest 1 Minute
Tuesday – SPEED
Warm Up
Banded Scap
Banded GM
Sahrmann #5 w/ Plate
Strength: Farmer Carry
15 Minutes x 20m (Try to get in about 8-10 Sets)
NO FAILING
WOD
7 Rounds
12 Burpees to Plate
4 Ring Muscle Ups/9 C2B Pull Ups
Rest 1 Minute
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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