May 14

By May 13, 2018WOD

Warm Up
Plate G2OH
Plate Sit Ups
Plate Bent Row

Strength: Hip Clean/High Hang
Build to a Heavy Single
(Make sure to do lots of reps warming up)

WOD
14 Minute EMOM
Odd: 3 Back Squats @65-70%
Even: 6 DB Clean & Jerks (m50/w35)