March 14

By March 13, 2018WOD

Wednesday – SPEED

Warm Up
KB Tempo RDL
KB ATW
DB Single Press

Strength: Sn Pull + Sn High Pull + Snatch
Doubles up to 75%

WOD
5 Rounds 25/35
Battle Rope Slams
Pull Ups
Axle Bar SDHP (m105/w75)
V-Ups