Monday

Warm Up – In House

WOD
15 Wall Climbs
75 Hollow Rocks
100 Super Rocks
75 Sit Ups
15 Wall Climbs

Side Note:
So today on Fathers Day we drew our raffle that included 29 of our active members. We input all our active members that purchased memberships within our open date to June 10th. We input all the names in a bucket old school style and picked out a name. The winner of the raffle gets $100 credit towards membership at IFA.
WINNER IS SCOTT MARRONE!!!

Want to thank everyone for all their support and kicking ass in all the workouts!!! IFA family is growing!!!