Wednesday – VOLUME

Warm Up
Banded GM
Standing Banded Row
Strict Pull Ups

Strength: Paused Front Squats
50×3, 60×3, 70×3, 75×3 (2)

WOD
35 Sit Ups
55 Burpees
35 Sit Ups
70 DB Alt Snatches (m50/w35)
35 Sit Ups