Jan 15

By January 14, 2018WOD

Monday – LOAD

Warm Up
Muscle Snatch
Snatch Grip Press
Banded Tempo Squat

Strength: Power Sn + Hang Sn + OHS
Build to 70-75% & Repeats

Partner WOD
17 Minute ALT Ping Pong
7 Stone G2S (m95/w65)
Row Calories (m13/w11)
8 Plate Burpees (m25/w15)