Feb 27

By February 26, 2018WOD

Tuesday – LOAD

Warm Up
KB Reverse Press
Prone Scap Angels w/ Plate
Banded Tempo Squat

Strength: Hang Clean
Doubles up to 80-85%

WOD
7 Rounds
4 Bar Muscle Ups/8 Pull Ups
3 Hang Power Snatch (m135/w98)