Feb 26

By February 25, 2018WOD

Monday – LOAD

Warm Up
Banded GM
Standing Banded Row
Sahrmann #5 with Plate

Strength: Deficit Deloaded Deadlifts
Triples up to 75%

WOD
3 Rounds
20 Plate Burpees (m25/w15)
MB Run 1 Loop (m20/w14)