Friday – SPEED

Warm Up
Back Roll Reach
Banded Scap
Sahrmann #4

10 Minutes of:
Deloaded Deadlift Doubles (Up to 80%)

WOD
2 Rounds 40/20
HSPU
Burpee Box Jump
GHD Sit Ups/T2B
Plate OHWL
Rest 3 Minutes