Dec 5

Tuesday – VOLUME

Warm Up
Banded GM
Banded Scap
Barbell Sit Ups

Strength: Deadlift
Singles @ 80-85% (3-5)

WOD
4 Rounds E4MOM
15 Power Cleans (m120/w83)
15 Bar Over Burpees
(PC must be sets of a minimum 5 reps)