Dec 4

Monday – VOLUME

Warm Up
Muscle Snatch
Barbell Tempo Front Squat
Barbell Reverse Bent Row

Strength: Hang Power Snatch
Triples at 60-65% & Repeats

WOD
“Split Angie”
2 Rounds
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats