Tuesday – LOAD
Warm Up
Plate G2OH + Row
Plate Sit Ups
Plate Press Squat
Strength: Paused Dip Jerk + Jerk
Build to a Heavy Set
WOD
11 Minute Amrap
1..2..3..4..
Squat Clean Thruster (m165/w118)
4 Muscle Ups/8 C2B Pull Ups
Cash Out:
2 Minute Amrap
V-Up + Sit Up
