WOD Feb 16 Friday - VOLUME Warm Up Barbell Reverse Grip Row Barbell Tempo Front Squat Barbell Sit…IFA BoxFebruary 15, 2018
WOD Feb 15 Thursday - VOLUME Warm Up Barbell Upright Row Bulgarian Split Squat DB Renegade Row Strength:…IFA BoxFebruary 14, 2018
WOD Feb 14 Wednesday - VOLUME Warm Up Banded GM Banded Scap Sahrmann #4 w/ Plate Strength: Front…IFA BoxFebruary 13, 2018
WOD Feb 13 Tuesday - VOLUME Warm Up KB Reverse Press KB Windmill MB Clean Strength: Sn Grip…IFA BoxFebruary 12, 2018
WOD Feb 12 Monday - VOLUME Warm Up Plate G2OH Plate OHWL Standing Banded Row Strength: Segmented Clean…IFA BoxFebruary 11, 2018
WOD Feb 9 Friday - LOAD Warm Up Plate G2OH + Row Plate Sit Ups V-Ups Strength: Strict…IFA BoxFebruary 8, 2018
WOD Feb 8 Thursday - LOAD Warm Up Barbell Thrusters Barbell GM Banded Scap Strength: Gymnastics (Handstand or…IFA BoxFebruary 7, 2018
WOD Feb 7 Wednesday - LOAD Stay tuned to Wodify for any weather updates do to inclement weather.…IFA BoxFebruary 6, 2018
WOD Feb 6 Tuesday - LOAD Warm Up Ring Dips Banded Tempo Squat Barbell Reverse Grip Row Strength:…IFA BoxFebruary 5, 2018
WOD Feb 5 Monday - LOAD Warm Up Muscle Snatch Banded Scap KB Rack Reverse Lunge Strength: Sn…IFA BoxFebruary 4, 2018
