WOD Nov 7 Tuesday - LOAD Warm Up Tall Cleans Strict T2B Banded Scap Strength: PC + FS…IFA BoxNovember 6, 2017
WOD Nov 6 Monday - LOAD Warm Up Muscle Snatch Reverse Grip Bent Row Front Squats Strength: PS…IFA BoxNovember 5, 2017
WOD Nov 3 Friday - TEST Warm Up KB Paused Squat Banded Scap V-Ups/Hollow Rocks Strength: Squat or…IFA BoxNovember 2, 2017
WOD Nov 2 Thursday - TEST WEEK Warm Up Plate Press Squat Plate Sit Ups Plate Bent Row…IFA BoxNovember 1, 2017
