Category

WOD

WOD

WOD

Nov 21

Tuesday - SPEED NEW 2017 WINTER APPAREL! We are taking pre-orders, pre-order deadline is November…
November 21, 2017
WOD

Nov 20

Monday - SPEED NEW 2017 WINTER APPAREL! We are taking pre-orders, pre-order deadline is November…
November 19, 2017
WOD

Nov 16

Friday - VOLUME Warm Up 3 Rounds “Cindy” Strength: Back Squat/Snatch/Clean Squat Triples/Oly Doubles (Workable…
November 16, 2017
WOD

Nov 16

Thursday - VOLUME Warm Up Banded GM Banded Scap V-Ups/Hollow Rocks Strength: Jerk Doubles up…
November 15, 2017
WOD

Nov 15

Wednesday - VOLUME Warm Up Plate G2OH + Row Plate OHWL Strength: Bench Press Doubles…
November 14, 2017
WOD

Nov 14

Tuesday - VOLUME Warm Up Strict Pull Ups Tempo Banded Squat KB Reverse Press Strength:…
November 13, 2017
WOD

Nov 13

Monday - VOLUME Warm Up Muscle Snatch Front Squat Barbell GM Strength: Snatch Work Work…
November 12, 2017
WOD

Nov 10

Friday - LOAD Warm Up Barbell Landmines V-Ups Standing Banded Row Strength: Paused Dip PP…
November 9, 2017
WOD

Nov 8

Wednesday - LOAD Warm Up Run 1 Loop KB Reverse Press Bulgarian Split Squat Strength:…
November 7, 2017