WOD Dec 6 Wednesday - VOLUME Warm Up Barbell Upright Row Plate G2OH + Row Hollow Rocks Strength:…IFA BoxDecember 5, 2017
WOD Dec 5 Tuesday - VOLUME Warm Up Banded GM Banded Scap Barbell Sit Ups Strength: Deadlift Singles…IFA BoxDecember 4, 2017
WOD Dec 4 Monday - VOLUME Warm Up Muscle Snatch Barbell Tempo Front Squat Barbell Reverse Bent Row…IFA BoxDecember 3, 2017
WOD Dec 1 Friday - LOAD Warm Up KB Reverse Press Banded Scap Tempo KB Squat (5 Secs)…IFA BoxNovember 30, 2017
WOD Nov 30 Thursday - LOAD Warm Up Muscle Snatch Plate OHWL Plate Sit Ups Strength: PS +…IFA BoxNovember 29, 2017
WOD Nov 29 Wednesday - LOAD Hey Gang, Starting the week of December 4th, Tuesday’s 5pm Strength class…IFA BoxNovember 28, 2017
WOD Nov 28 Tuesday - LOAD Warm Up Run 1 Loop Tempo Banded Squat Standing Banded Row MB…IFA BoxNovember 27, 2017
WOD Nov 27 Monday - LOAD Warm Up Run 1 Loop KB Reverse Press KB Tempo RDL Strength:…IFA BoxNovember 26, 2017
WOD Nov 24 Friday - SPEED NO 7am Class. All other classes are normal times. Warm Up Row…IFA BoxNovember 23, 2017
WOD Nov 22 Wednesday - SPEED Warm Up KB Reverse Press Banded GM Barbell Upright Row Strength: Front…IFA BoxNovember 21, 2017
