Category

WOD

WOD

WOD

June 11

Monday - LOAD Strength: Strict Press WOD Run KBS KB Suitcase Carry Burpees
June 10, 2018
WOD

June 8

Friday - SPEED Strength: Clean Complex WOD Chin Ups Box Jumps Lunges
June 10, 2018
WOD

June 7

Thursday - SPEED Workout: Rowing Push Jerks Cash Out: Accessory Work
June 6, 2018
WOD

June 6

Wednesday - SPEED Strength: Push Press Workout: Hang Power Cleans Front Squats Burpees
June 6, 2018
WOD

June 5

Tuesday - SPEED Strength: Snatch Complex Workout: Rope Climbs Running
June 6, 2018
WOD

June 4

Monday - SPEED Workout Deadlifts Bench Press Then... Rowing
June 3, 2018
WOD

June 1

Friday - VOLUME Strength: Snatch or Jerk WOD Double Unders, Run, KBS, & MB Side-to-Side…
May 31, 2018
WOD

May 31

Thursday - VOLUME Strength: Squat or Oly Lift WOD Cleans Ring Dips Box Jumps
May 30, 2018
WOD

May 30

Wednesday - VOLUME Strength: Strict Press + Push Press WOD Atlas Stone Burpees to Bar…
May 30, 2018
WOD

May 29

Tuesday - VOLUME Strength: Hang Power Cleans WOD Row for Calories DB Snatches
May 28, 2018