Monday Warm Up - In House WOD 3 Rounds 25 Med Ball Cleans Med Ball…
Iron Fist AthleticsAugust 12, 2013
Friday Warm Up - In House WOD Deck of Cards: Hearts: Burpees Diamonds: DB Snatch…
Iron Fist AthleticsAugust 8, 2013
Thursday Warm Up - In House WOD 15 Minute Amrap 3 Back Squats Row for…
Iron Fist AthleticsAugust 8, 2013
Wednesday Warm Up - In House WOD 5 Rounds 30 Seconds on, 30 Seconds off…
Iron Fist AthleticsAugust 6, 2013
Tuesday Eric and Nessy showing dedication! Warm Up - In House WOD 5 Rounds Max…
Iron Fist AthleticsAugust 5, 2013
Monday Warm Up - In House WOD 6 Minute every 40 Seconds: 1 Power Clean…
Iron Fist AthleticsAugust 4, 2013
Saturday Warm Up - In House WOD 12 Minute Amrap 10 Power Snatches 10 Bar…
Iron Fist AthleticsAugust 2, 2013
Thursday August Membership Payments DUE!!! Warm Up - In House WOD 30 Strict Press 30…
Iron Fist AthleticsAugust 1, 2013
