Uncategorized Thursday Chalk Up for some Pull Ups Warm Thursday Chalk Up for some Pull Ups Warm Up - In House WOD Partner 3…Iron Fist AthleticsMay 1, 2013
Uncategorized Wednesday Warm Up – In House WOD 5 Wednesday Warm Up - In House WOD 5 Rounds Run 200m 15 Push Press 15…Iron Fist AthleticsMay 1, 2013
Uncategorized Tuesday Warm Up – In House WOD 12 Tuesday Warm Up - In House WOD 12 Minute Amrap 8 KB Squats 10 KBS…Iron Fist AthleticsApril 30, 2013
