Grand Opening - May 12th So far we had about 20-25 people ask to compete.…
Iron Fist AthleticsMay 11, 2013
Here are the workouts for the Grand Opening Event on May 12th Event 1 -…
Iron Fist AthleticsMay 9, 2013
Friday Warm Up - In House WOD Rest 2 minutes after each movement Tabata Burpees…
Iron Fist AthleticsMay 9, 2013
Tuesday Get fit for summer fun!!! Warm Up - In House WOD Thrusters 20-15-10-5 Run…
Iron Fist AthleticsMay 6, 2013
