Wednesday Warm Up - In House WOD 3 Rounds Run 600m 5 Squat Cleans 15…
Iron Fist AthleticsJune 12, 2013
Monday Warm Up - In House WOD 4 Rounds 2x Farmers Carriers Down&Back 20 MB…
Iron Fist AthleticsJune 9, 2013
Saturday Warm Up - In House WOD Teams of 2or3 Accumulate Row 1000/1500m 120/180 Strict…
Iron Fist AthleticsJune 7, 2013
Friday Baby Gio in the back, just chillin... Watching him mom. If you want to…
Iron Fist AthleticsJune 6, 2013
Thursday If you want to do the 6AM class, please contact Saro@845-596-7829 by 8:30pm the…
Iron Fist AthleticsJune 5, 2013
Wednesday Warm Up - In House WOD 15 Minute Amrap 10 Push Press 10 KBS…
Iron Fist AthleticsJune 4, 2013
Tuesday If you would like to do the 6AM class, message Saro@845-596-7829 by 8:30pm the…
Iron Fist AthleticsJune 3, 2013
