Saturday Warm Up - In House WOD 2 Minute Amrap Fat Bar Deadlifts (overhand grip)…
Iron Fist AthleticsJuly 12, 2013
Thursday Warm Up - In House WOD 15 Minute Amrap 10 HPS Box Jumps 10..15..20..25..
Iron Fist AthleticsJuly 10, 2013
Wednesday !!!NO 4PM CLASS TOMORROW!!! Warm Up - In House WOD 50 Double Unders Push…
Iron Fist AthleticsJuly 9, 2013
Tuesday Ben left the chair outside the bathroom, AGAIN! Don't worry Ben, we can just…
Iron Fist AthleticsJuly 9, 2013
NEW FUNDAMENTALS CLASS!!! The new class will start the week of July 15th, either that…
Iron Fist AthleticsJuly 7, 2013
Saturday Warm Up - In House WOD 4 Rounds 1 Minute AMRAP Tire Flips 1…
Iron Fist AthleticsJuly 5, 2013
Thursday THERE WILL ONLY BE A 9:30AM CLASS!!! Warm Up - In House PARTNER WOD…
Iron Fist AthleticsJuly 3, 2013
