Thursday - LOAD Warm Up Plate G2OH + Row Plate OHWL Banded GM Strength: Thrusters…
Iron Fist AthleticsNovember 9, 2017
Monday - TEST WEEK TEST WEEK! Please show up as many days as you can.…
Iron Fist AthleticsOctober 29, 2017
Friday - SPEED Warm Up KB TGU Strict Pull Ups Barbell Upright Row Strength: Oly…
Iron Fist AthleticsOctober 26, 2017
Thursday - SPEED Warm Up Banded GM Banded Scap DB Floor Press Strength: Strict Press…
Iron Fist AthleticsOctober 25, 2017
Wednesday - SPEED Warm Up Muscle Snatch KB Pause Squat Standing Banded Row Strength: Power…
Iron Fist AthleticsOctober 24, 2017
Tuesday - SPEED Warm Up Super Rocks Sahrmann #4 w/ Plate Strict Pull Ups Strength:…
Iron Fist AthleticsOctober 23, 2017
Monday - SPEED Warm Up Plate G2OH + Row Plate Sit Ups Ring Dips WOD…
Iron Fist AthleticsOctober 22, 2017
Friday - VOLUME Warm Up Ring Dips Hollow Rocks DB Thrusters Strength: Bench Press Or…
Iron Fist AthleticsOctober 19, 2017
Thursday - VOLUME Warm Up KB Tempo RDL KB Reverse Press Strict Pull Ups Strength:…
Iron Fist AthleticsOctober 18, 2017
