WOD May 11 Friday - VOLUME Warm Up Barbell GM Barbell Bent Row V-Ups Strength: Strict Press or…IFA BoxMay 10, 2018
WOD May 10 Thursday - VOLUME Warm Up Standing Banded Row Banded Clam Shells Snatch Grip Press Strength:…IFA BoxMay 9, 2018
WOD May 9 Wednesday - VOLUME Warm Up Banded GM Banded Scap MB Russian Twist Strength: Deficit Deadlift…IFA BoxMay 8, 2018
WOD May 8 Tuesday - VOLUME Warm Up Plate G2OH Plate Sit Ups Hold Handstand Strength: Double KB…IFA BoxMay 7, 2018
WOD May 7 Monday - VOLUME Warm Up Renegade Rows Hollow Rocks Bulgarian Split Squat Strength: Power Clean…IFA BoxMay 6, 2018
WOD May 4 Friday - LOAD Warm Up KB Reverse Press Banded Clam Shells Banded Scap WOD #1…IFA BoxMay 3, 2018
WOD May 3 Thursday - LOAD Warm Up KB TGU Pendlay Row Strength: Squat or Olympic Lift Triples…IFA BoxMay 2, 2018
WOD May 2 Wednesday - LOAD Warm Up KB Tempo Squat Prone Scap Angels w/ Plate Standing Banded…IFA BoxMay 1, 2018
WOD May 1 Tuesday - LOAD Warm Up Plate G2OH Plate Sit Ups Barbell Upright Row Strength: 1…IFA BoxApril 30, 2018
WOD April 30 Monday - LOAD Warm Up Barbell GM Banded Scap V-Ups Strength: Push Press Build to…IFA BoxApril 29, 2018
