WOD Monday Memorial Day Workout will be "Murph" Remember the fallen and the brave!IFA BoxMay 27, 2018
WOD May 23 Wednesday - LOAD Warm Up Banded Tempo Squat Banded Scap Muscle Clean Strength: Pause Squat…IFA BoxMay 22, 2018
WOD May 22 Tuesday - LOAD Warm Up Standing Banded Row Barbell Tempo GM DB Floor Press Strength:…IFA BoxMay 21, 2018
WOD May 21 Monday - LOAD Warm Up KB Reverse Press DB Toe Taps Hollow Rocks Strength: Bench…IFA BoxMay 20, 2018
WOD May 18 Friday - SPEED Warm Up Barbell Tempo GM KB Reverse Press Sahrmann #4 w/ Plate…IFA BoxMay 17, 2018
WOD May 17 Thursday - SPEED Warm Up V-Ups MB Russian Twist Ring Rows Strength: Push Press +…IFA BoxMay 16, 2018
WOD May 16 Wednesday - SPEED Warm Up Barbell Tempo RDL Barbell Snatch Grip Press Banded Squat Strength:…IFA BoxMay 15, 2018
WOD May 15 Tuesday - SPEED Warm Up Banded Scap Banded GM Sahrmann #5 w/ Plate Strength: Farmer…IFA BoxMay 14, 2018
WOD May 14 Warm Up Plate G2OH Plate Sit Ups Plate Bent Row Strength: Hip Clean/High Hang Build…IFA BoxMay 13, 2018
