WOD Feb 2 Friday - SPEED Warm Up Banded GM KB Reverse Press Barbell Upright Row Strength: Bench…IFA BoxFebruary 1, 2018
WOD Feb 1 Thursday - SPEED Warm Up Muscle Snatch Wall Balls MB Russian Twist Strength: Sn High…IFA BoxJanuary 31, 2018
WOD Jan 31 Wednesday - SPEED Warm Up Plate G2OH + Row Bulgarian Split Squat WOD 5 Rounds…IFA BoxJanuary 30, 2018
WOD Jan 30 Tuesday - SPEED Warm Up Barbell Thrusters Banded GM Plate Sit Ups Strength: Deloaded Sumo…IFA BoxJanuary 29, 2018
WOD Jan 29 Monday - SPEED Warm Up Strict Pull Ups Push Ups Hollow Rocks Strength: Hang Power…IFA BoxJanuary 28, 2018
WOD Jan 26 Friday - VOLUME Warm Up KB Windmill KB Sit Ups Strict Pull Ups Strength: Strict…IFA BoxJanuary 25, 2018
WOD Jan 25 Thursday - VOLUME Warm Up Standing Banded Row Banded GM DB Renegade Row Strength: Oly…IFA BoxJanuary 24, 2018
WOD Jan 24 Wednesday - VOLUME Warm Up DB Single Press Ring Rows KB Rev Rack Lunge Strength:…IFA BoxJanuary 23, 2018
WOD Jan 23 Tuesday - VOLUME Warm Up Plate Press Squat Plate Sit Ups V-Ups Strength: Muscle Sn…IFA BoxJanuary 22, 2018
WOD Jan 22 Monday - VOLUME Warm Up Banded Scap Ring Dips Hold Handstand Partner WOD 3 Rounds…IFA BoxJanuary 21, 2018
