April 23

By April 22, 2018WOD

Monday – LOAD

Warm Up
Standing Banded Row
Banded GM
Ring Dips

Strength: Front Squat + Jerk
2 + 1 Build to a Moderately Heavy Set

WOD
8 Rounds E2MOM
6 Deadlifts
4 Hang Power Cleans
2 Jerks
(m>185/w>133)
(Unbroken)