About Us
The IFA Experience
Directions
Meet Our Coaches
Tour of the Box
Nutrition
Programs
Membership & Pricing
Online Programming
Free Trial
Success Stories
Schedule
WOD
Facebook
Instagram
YouTube
May 31
By
IFA Box
May 30, 2018
WOD
No Comments
Thursday – VOLUME
Strength:
Squat or Oly Lift
WOD
Cleans
Ring Dips
Box Jumps
Recent Posts
June 11
June 10, 2018
June 8
June 10, 2018
June 7
June 6, 2018
June 6
June 6, 2018
June 5
June 6, 2018
June 4
June 3, 2018
June 1
May 31, 2018
May 31
May 30, 2018
May 30
May 30, 2018
May 29
May 28, 2018
(no title)
May 27, 2018
(no title)
May 23, 2018
May 23
May 22, 2018
May 22
May 21, 2018
May 21
May 20, 2018
May 18
May 17, 2018
May 17
May 16, 2018
May 16
May 15, 2018
May 15
May 14, 2018
May 14
May 13, 2018
May 11
May 10, 2018
May 10
May 9, 2018
May 9
May 8, 2018
May 8
May 7, 2018
May 7
May 6, 2018
Share
Tweet
Share
Pin
About Us
The IFA Experience
Directions
Meet Our Coaches
Tour of the Box
Nutrition
Programs
Membership & Pricing
Online Programming
Free Trial
Success Stories
Schedule
WOD
Facebook
Instagram
YouTube