May 11

By May 10, 2018WOD

Friday – VOLUME

Warm Up
Barbell GM
Barbell Bent Row
V-Ups

Strength: Strict Press or Bench Press
6-6-4-4-2-2-1
BOS: 65xM.E.

Partner WOD
24 Minute Amrap
A: Run 1 Loop
B: M.E. Row for Meters