Wednesday – VOLUME
Warm Up
Banded GM
Banded Scap
MB Russian Twist
Strength: Deficit Deadlift
Build to a Triple up to70-75% & Repeats
WOD
18 Minutes of Cards: (Or Reps)
Hearts: KBS (m53/w40)
Spades: T2B/K2C
Clubs: Burpees
Diamonds: Hang Power Cleans (m105/w73)
