Thursday – LOAD
Warm Up
Ring Rows
DB Pull Overs
V-Ups
Strength: Squat (BS/FS/OHS) or Sn Balance
(Choose an exercise you need to get better or stronger at, work on technique or strength component)
WOD
6 Rounds E3MOM
60m Sled Drag
10 Box Jumps (m30/w24)
