April 4

By April 3, 2018WOD

Wednesday – SPEED

Warm Up
Barbell Muscle Snatch
KB Pause Squat
Banded Scap

Strength: Snatch or Jerks
Build to a Heavy Double

Partner WOD
3 Rounds
A: Row 600m
B: 12 Box Jumps (m24/w20) & 8 Power Snatches (m135/w93)