Monday – VOLUME
Warm Up
Prone Scap Angels w/ Plate
KB Tempo RDL
DB Single Press
Strength: Push Press
Build to a Moderately Heavy Triple
Partner WOD
5 Rounds
8×1 Partner Russian Twist – One Way
8×1 Partner Russian Twist – Other Way
4×4 Box Jumps (m24/w20)
3×3 DB Renegade Row (w/ Push Up) (m20/w15)
