Wednesday – VOLUME
Due to weather conditions. All classes are CANCELLED today. Please stay safe!
Warm Up
Strict T2B/K2C
KB Windmill
Banded Scap
Strength: Paused Back Squat
Triples up to 75-80% & Repeats
WOD
5 Rounds 40/40
Battle Ropes
Push Jerks (m105/w73)
Box Jumps (m24/w20)
