March 2

Friday

Warm Up
Strict Pull Ups
KB Tempo RDL
Wall Balls

WOD
Open 18.2
1,2,3,4,5,6,7,8,9,10
Double DB Squats
Bar Facing Burpees
then in remaining time
1RM Clean
(12 Minute Cap)
(Men: 50/35, Women: 35/w20)